How Do Tibetan Singing Bowls Help Us Relax?

There are many ways to relax and become more centered.  Meditation, mindfulness, and yoga are practices that have been used for centuries to bring us a sense of inner calm.  Similarly, Tibetan singing bowls have been used to help people reach deeper levels of serenity.

Vibrations from the Tibetan singing bowl are used to stimulate specific brain wave states that initiate the relaxation response.  The specific states these frequencies induce are known to bring peace and harmony to the mind and body. 

Tibetan bowls are often used in combination with meditation, mindfulness or yoga practices to bring the body into an optimal healing mode.